Yin yoga is longer, deeper stretches are the ideal balance for more yang forms of activity. During yin stretches, the muscles are able to relax and release fully into the postures, which allows the yin tissue to also be stretched and stimulated. Benefits: re-hydrates the yin tissues, helping to keep them healthy and “young”, mental stillness and calm, helping you to remain present in the moment, Yin yoga can enhance the range of motion of the joints.

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