Restorative Yoga is most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. During these long holds, your muscles relax deeply. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Benefits of restorative yoga: your body feels open and refreshed, encourages mindfulness, soothing to the nervous system, helps you feel safe and nurtured.

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked (required)