Let’s talk about you!
My goal is to inspire positive and sustainable lifestyle changes. That means that our first step is talking about your life and your goals.
In our first consultation, we’ll talk about your health, lifestyle and current challenges. We’ll review your diet for nutritional intake and then focus in on your goals and creating sustainable strategies so that you can eat well and love your life.
You’ll receive ‘easy to digest’ nuggets of information that you can start integrating immediately.
Private Yoga Instruction
With private yoga lessons, you’ll zero in on your goals and get personalized instruction based on your health, body type and lifestyle. We’ll carefully select one of our expert teachers to craft classes that meet your personal needs. Private yoga instruction can help you perfect the basics and expand your yoga practice.
11 Reasons to Try Private Yoga Lessons
- PERSONAL GOALS. Improving your general health. Support your body while training for a marathon.
- Releasing from daily work stress.
- Time. You can do in the comfortable place of your home or at the studio.
- Grasp the basics of yoga
- Work on specific poses to increase flexibility and improve alignment
- Cultivate a therapeutic practice to manage issues like insomnia or low back pain
- Develop confidence to practice in group settings
- Learn how to modify a practice while healing from injury
- Deepen meditation practice
- Get tailored adjustments
- Explore different styles of yoga
For more information please contact directly.