Morning yoga flow a practice based on hatha (classical) yoga postures for physical and mental practice using more warm-up exercises and gentle stretches to slowly wake up the body and remove morning stiffness, giving a great mood and high energy level for the whole day. Flow teaches a smooth transition between every posture. Benefits of morning flow yoga: toning your muscles, improves your physical strength and flexibility, gently wakes up your body in the morning time, raises your energy level and gives a great mood for the whole day!

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