Meditation is a practice to get past the “thinking” mind, and into a deeper state of relaxation or awareness. ┬áMeditation can help to calm your mind, understand yourself better and become aware of your true being. ┬áDuring the practice, there are different methods of meditation being used, like music meditation, guided meditation, etc. Benefits of meditation: makes you and people around happier, releases stress, improves the functioning of your brain, helps you to feel a connection with others, improves your overall health condition.

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