Meditation is a practice
Meditation is a practice to get past the “thinking” mind, and into a deeper state of relaxation or awareness. Meditation can help to calm your mind, understand yourself better and become aware of your true being. During the practice, there are different methods of meditation being used, like music meditation, guided meditation, etc. Benefits of meditation: makes you and people around happier, releases stress, improves the functioning of your brain, helps you to feel a connection with others, improves your overall health condition.