Active yoga is a practice based on hatha (classical) yoga postures for physical and mental practice with inspiring music to keep practitioners physically and mentally active throughout the class. It is a great practice to improve your physical shape and relax your mind. Benefits of active yoga: toning your muscles, improves your physical strength and flexibility, gives a boost of positive energy, unites your body and mind.

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked (required)