Perhaps you find it difficult to attend regular classes, don’t have time to visit a studio or simply want to enjoy a personalised practice wherever you are.
We’ll meet for an 1.5 hour at a time convenient for you in the comfort of your own preferred space.
All you need is space to roll out your yoga mat, a computer/laptop/iPad and good internet connection.
I’ll help you develop a regular practice so that you have the tools and confidence to practice on your own wherever you are.
I’ll laser focus on your needs, challenges and goals and help you get effective results based on your current condition and your schedule.
What is the benefit :
- To gain greater strength, flexibility plus an ease and energy that will carry you through and support your demanding lifestyle.
- To use breathing and meditation techniques that will enhance your ability to relax, shift your focus and gain clarity.
- To create new habits and attitude of healthy lifestyle and well-being.
- PERSONAL GOALS. Improving your general health.
Pranayama & Sun salutation is a practice which includes a combination of pranayama (breathing exercises) and sequence of classical yoga postures for „saying hello” to the sun in the morning (sun salutation). It combines physical and mental practice. Benefits for pranayama and sun salutation: breathing exercises give your body more oxygen and more energy, helps to release toxins from your body, helps to release stress, balances your body and mind and helps to develop concentration on yourself. Sun Salutation tones your body and improves flexibility. Besides, sunny day – guaranteed!
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Meditation is a practice to get past the “thinking” mind, and into a deeper state of relaxation or awareness. Meditation can help to calm your mind, understand yourself better and become aware of your true being. During the practice, there are different methods of meditation being used, like music meditation, guided meditation, etc. Benefits of meditation: makes you and people around happier, releases stress, improves the functioning of your brain, helps you to feel a connection with others, improves your overall health condition.
Face Yoga. For the struggle for eternal youth, women forget the most important thing: how much of cream on your face, your facial muscles lose their elasticity over the years. In order to combat facial wrinkles and maintain facial muscles in good shape, developed facial yoga technique. It combines traditional facial and neck muscle training with classical yoga elements. Special facial yoga exercises on a regular basis can stop gravity and age-related changes. Benefits of engaging: tonic face and neck muscles, increases blood circulation, elimination of stress, refreshes the radiant, youthful and bright look of the face.
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My goal is to inspire positive and sustainable lifestyle changes. That means that our first step is talking about your life and your goals.
Restorative Yoga is most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. During these long holds, your muscles relax deeply. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Benefits of restorative yoga: your body feels open and refreshed, encourages mindfulness, soothing to the nervous system, helps you feel safe and nurtured.