Perhaps you find it difficult to attend regular classes, don’t have time to visit a studio or simply want to enjoy a personalised practice wherever you are.
We’ll meet for an 1.5 hour at a time convenient for you in the comfort of your own preferred space.
All you need is space to roll out your yoga mat, a computer/laptop/iPad and good internet connection.
I’ll help you develop a regular practice so that you have the tools and confidence to practice on your own wherever you are.
I’ll laser focus on your needs, challenges and goals and help you get effective results based on your current condition and your schedule.
What is the benefit :
- To gain greater strength, flexibility plus an ease and energy that will carry you through and support your demanding lifestyle.
- To use breathing and meditation techniques that will enhance your ability to relax, shift your focus and gain clarity.
- To create new habits and attitude of healthy lifestyle and well-being.
- PERSONAL GOALS. Improving your general health.
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Restorative Yoga is most contemporary yoga is an active practice in which you move from pose to pose, building heat and increasing your strength and flexibility in equal measure. During these long holds, your muscles relax deeply. Restorative classes are very mellow, making them a good complement to more active practices and an excellent antidote to stress. Benefits of restorative yoga: your body feels open and refreshed, encourages mindfulness, soothing to the nervous system, helps you feel safe and nurtured.